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Deceptively delicious recipes1/31/2024 ![]() The organization, started in 2001, aims to give mothers, fathers, and caregivers in underserved communities the support they need to lift themselves out of multi-generational poverty. She’s the founder of non-profit Good+Foundation. But she’s also well aware that her food choices and lifestyle are rooted in privilege. Seinfeld is an accomplished recipe developer and author, with no fewer than five cookbooks under her belt-including Deceptively Delicious, a #1 best-seller rooted in sneaking more veggies into kid food. ![]() | Photography by Mark Weinberg/Simon & Schuster Affordable, planet-friendly food I think veganism got a bad rap that way: vegans told people how they must eat, and made you feel like a bad person if you weren’t following their rules.” ‘Vegan at Times’ is the latest cookbook by Jessica Seinfeld. In general, nobody wants to be told what they should and shouldn’t do. “I’ve learned to assume nothing about how someone relates to food, emotionally and psychologically,” Seinfeld writes in Vegan, at Times, in an entry entitled, “How Not to Be an Annoying Vegan.” “I don’t ‘should’ people. But she’s careful to create balance, aware that a pushy attitude around cutting meat and dairy can turn people off. ![]() (According to the United Nations Environment Programme, about 14.5 percent of global greenhouse gas emissions come from animal agriculture.) So when Seinfield cooks for her comedian husband Jerry Seinfield and their three children, around 85 percent of the time, it’s totally animal product-free. It mimics Seinfield’s zero-judgment approach to diet and food at home.įor the author and philanthropist, eating plant-based is about feeling healthy, but it’s also about being conscious of the impact that our dietary choices can have on the planet. That’s why the author’s latest cookbook is called Vegan, At Times, and it’s about slotting plant-based food into your diet where and when it makes sense for you. When it comes to food, Jessica Seinfield is all about meeting people where they’re at. Fighting the monster within1/31/2024 He can’t guard his fields every day!” Reply That lasted long enough for Little Eddie to wet himself.Īnother metallic click, and the boots shuffled back to the car, stepped in and sped away in a dusty spray.īilly rolled his eyes, and started down the road toward home, with Little Eddie walking bow legged behind him. A metallic click, and then there was silence Little Eddie’s face was purple from his brother squeezing his mouth shut, and his eyes were wide and watery.īoots shuffled on the gravel roadside. They heard a truck door creak open and slam shut. The sound of pebbles spitting out from tires, and hitting metal came closer. ![]() Little Eddie’s head cracked into his knee. Little Eddie bit his lip and wiped the blood on the bottom of his t-shirt.īilly shrank down below the tips of golden rod, and crouched over Little Eddie. “Do you want to get us killed? Knock it off!” Billy clapped a hand over his little brother’s mouth. Little Eddie scratched an old mosquito bite, and started shrieking when a scab came off and blood trickled down his ankle. They said it was suicide to even attempt, but there the two of them stood at the top of the hill, looking down the field full of blueberries. Instead of a physical monster, it could be an abstraction, like fear, or a mundane monster, like finals week at a university. Keep in mind that these plot types are not bad. Storytelling in one form or another has been around for thousands of years, so you're bound to reuse a few plot points, and there are still opportunities to play with the identity of the monster. This plot type is ancient, with Gilgamesh and the story of David and Goliath following this structure, although it still is common in contemporary films and literature, like Terminator, most of the Redwall series, and the Star Wars films. Monster is defeated, hero emerges victorious, and the grateful people present him/her with treasure, a kingdom or something to rule over, and/or the local village hottie who is the hero's perfect other half. The Thrilling Escape from Death, and Death of the Monster. But wait! Just as all hope is lost, the major chords start peeking through on the background score, because the tide of battle is about to turn. And it's not going well for our hero, who is being absolutely pummeled by the monster. Nightmare StageĬue the epic battle music, because it is ON. It's here! The monster! And it's even worse than we thought! The monster's power is revealed in all its terrible glory, and it looks like our hero is in way over his or her head. ![]() In film, a training montage usually fits in right about here. The hero prepares to fight the monster while it is still a comfortable distance away, although the distance between the two is decreasing. The reader learns about the monster from afar, including its powers and reign of terror over the nearby community, and the hero accepts the call to defeat the monster. ![]() ![]() There are five stages in an Overcoming the Monster plot. Generally, this evil is something larger or greater than the protagonist, and will take great courage and strength to defeat (the story would be over rather quickly otherwise). Overcoming the Monster is an underdog story where the hero sets out to destroy an evil of some kind. The monstrosity lays barbed wire traps to catch the player before crushing their skill or impaling them and can teleport itself to any of the many safes littering the floor of its lair.Want to learn more about plot types? Check out my new book, The Write Structure, and learn the hidden principles behind bestselling stories. The Keeper is encountered several times throughout the game as either bosses or sub-boss encounters. The inside of the safe conceals nothing but a pulsating mass of flesh. The Keeper is a being of brute strength equipped with a bloody hammer and a sack full of the severed heads of its victims. The creature is reminiscent of Silent Hill 2's Pyramid Head. The Keeper is one such beast, representing Ruvik's repressed rage and the atrocities of his past that he desperately attempted to keep hidden from the outside world. When Ruvik became the lynchpin keeping STEM active, his mind became the force influencing everything within the world, which meant STEM became filled with creatures of his own psyche. The world of STEM was designed by Ruben Victoriano, aka Ruvik, after many twisted experiments on the human brain. Blueberries calories1/31/2024 ![]() Step 2: Mix together all the dry ingredients (including the sugar) in a large mixing bowl. I also start preheating the oven at this point. I usually lightly spray them with oil to help prevent sticking. Step 1: Line a 12-hole muffin tin with paper liners (or silicon if preferred). It couldn’t be easier to make a batch of these healthy blueberry muffins with yogurt. Scroll down to the end for the full recipe including ingredient amounts. The step-by-step guide below should help you make the recipe perfectly first time. I don’t find this to be a problem if I fold the fruit in carefully with just a few brief folds with a wooden spoon. Frozen sometimes create a few blue streaks in the muffin batter. It should be quite thick and fluffy, but not dry.īlueberries: Around a cup and a half of fresh blueberries makes sure there are blueberries in every bite! Feel free to use frozen blueberries. Add even more if you think the batter needs it. The amount I add seems to depend on the particular brand of yogurt that I use i.e. Milk: I usually add between a quarter and a half cup of milk. Since the yogurt is the key ingredient in these muffins, I wouldn’t try to completely miss it out. However, readers have reported using ALL KINDS of Greek and Greek style yogurts in this recipe, even flavored versions. Greek yogurt: I always use an authentic style Greek yogurt made with just yogurt cultures and milk. Several readers have tried substituting around half of the oil with more yogurt. Another oil such as melted coconut oil would work, as would melted butter. Oil: I use either canola oil (or another vegetable oil), light olive oil, or a mixture of the two. I haven’t tried it myself, but several readers have successfully used egg replacements to make the muffins vegan. Salt: After feedback from readers over the years, I now include half a teaspoon of salt to round out the other flavors.Įggs: 2 large, lightly whisked. Many readers have successfully replaced all or some of the sugar with alternative sweeteners such as Stevia. The recipe doesn’t seem to depend on the sugar for the texture of the cake. You can also use even less sugar if you like. If you have a sweeter tooth, you might like to sprinkle a little extra over the top of the muffins before baking. Sugar: For me, just half a cup of plain white sugar provides the perfect amount of sweetness. And don’t worry, there is no horrible aftertaste.īaking soda: Just a little, apparently to balance out the acid in the yogurt and make sure you get a good rise and colour on your muffins. It might seem like a lot, but the muffins turn out with a great ‘muffin top’. You may need to add a little more milk to compensate for different types of flour.īaking powder: Yep, there’s a whole tablespoon of baking powder in these muffins – around a teaspoon per cup of flour. Sadly these muffins do not appear to work with all almond flour, but you can try substituting a little. I’ve also successfully substituted in a little spelt or coconut flour. Readers have reported successfully using all white whole wheat flour, cake flour, and gluten free flour. Apparently, they even turn out well at high altitude!Īs you can see, you only need 7 main ingredients (plus raising agents and salt) to make these failsafe Greek yogurt muffins.Īll-purpose flour (plain flour): Sometimes I replace some of the flour with whole wheat flour (wholemeal). It constantly astounds me how many successful adaptations and substitutions readers have tried. Take a look at the hundreds of comments below the recipe. Just mix the wet ingredients into the dry, pop into muffin cases, and bake. No fancy beating or creaming of ingredients. You can cook up a batch within about 30 minutes. ![]() Each of these muffins only contain about 270 calories. Low sugar, high protein, packed with nutritious blueberries, and fairly low calorie. ✔ THEY’RE A HEALTHY BLUEBERRY MUFFIN RECIPE. You’ll love how light, fluffy and moist they are! They’ve been described as the fluffiest muffins ever, and also as having ‘the perfect muffin top’ – nicely risen, golden brown, and lightly crisp! I haven’t always (ahem) been super accurate with the ingredients amounts, but they pretty much never fail. I’ve made them more times than I can count. Like, I’ll stick my neck out and say that these yogurt blueberry muffins are impossible to mess up. Garrys mod free download windows1/31/2024 – If you have a vac ban then you won’t able to play online games, create a new account if the account you gonna use have one of those. To run this game with admin privileges instead – If you install games to your system drive, it may be necessary – Turn Off your AntiVirus and Block the game’s exe in your firewall to prevent the game from – Do not block the game with firewall if you are playing an online game with your friends. – In the case of an offline game, you may need to block it with firewall to prevent it from going online. – It is recommended to turn off your antivirus as some files get detected as false positive. Windows Key + R and type (steam://install/480). Hosting : Create a New Game (Start New Game) -> Select the Card Template and at the top right, instead of Single Player, select the network mode (number of players) -> Select the parameters (number of items, etc.) -> Start the Game (Start Game) -> Throw invitation to a friend through Steam
![]() When the rogue Doctor Cylo attempted to take over the starship and initiate a coup against Emperor Palpatine, he was stopped by Lord Vader. By the aftermath of the War on Shu-Torun, the Super Star Destroyer was entering the final stages of its construction at the orbital shipyards of Kuat. ![]() The Executor was intended to take the place of the Annihilator as the flagship of the Supreme Commander, Grand General Cassio Tagge, and therefore assume the position of the greatest starship in the entire Imperial Fleet. The Executor will be yours." ―Darth Sidious, to Darth Vader īuilt by Kuat Drive Yards, the Executor was part of a class of Star Destroyers of the same name, which were the fruit of a project the Sith Lord Darth Vader had been pushing for. The Executor additionally possessed 125 assault concussion missile launchers, 100 twin battleship ion cannons, and 250 turret-mounted quad laser cannons. The Executor boasted an armament of unimaginable firepower, composed of over 5,000 turbolasers including 750 twin heavy turbolaser batteries, 1000 turret-mounted twin light turbolaser batteries. However, by 4 ABY, the arrangement of the consoles had been altered to match that of smaller Destroyers. One notable difference was that, around 3 ABY, the pit consoles were aligned parallel to the walkway, instead of perpendicular. Bridge Īs in the Imperial I- and Imperial II-classes, the bridge of the Executor featured two elongated pits set below floor level, and a walkway where the superior officers stood. ![]() Piett served as the vessel's last admiral until Endor. At the time of the Battle of Hoth in 3 ABY, Admiral Kendal Ozzel was in command of the vessel, but he was executed by Vader, and Captain Firmus Piett was promoted to admiral and took command. There was also a throne room in one of the highest levels, used at least once by the Emperor himself, which was independent from the rest of the ship and boasted its own airlocks and life support systems. Many of the best and brightest officers of the Imperial Navy were stationed aboard the Executor, because Darth Vader's frequent termination of officers offered a fast chance for promotion. The Executor was staffed by a total crew of 280,784, including Imperial officers, pilots and enlisted crew. It was considered the most important ship in the Imperial Navy, and could have feasibly destroyed entire fleets unaided. The thirteen thrusters at the bottom end of the hull were responsible for moving the vessel. The aft end of the Executor was marked by a trapezoidal command tower crowned by two geodesic communication and deflection domes. The center of the arrowhead-shaped hull, constructed of an alusteel alloy of reinforced titanium, was covered by a city-like superstructure, while the underside hosted most of the engineering systems. One of the largest and most powerful Imperial vessels ever created, the Executor was 19,000 meters long, eclipsing its escorting Imperial-class Star Destroyers, and boasted more than 5,000 turbolasers and ion cannons. Imperia online game annex vassel1/31/2024 ![]() Lastly, I haven't had any Allie since I became a regional power, so my dip slots are basically useless. Gaul's all the same religion already and with my 12-finesse governor I can culture-convert a new province in just a couple years with the assimilation policy so I'm kind of wondering what the point is. But at that point I've already taken the AE, and I'll only be getting a fraction of the income from a territory I already own. Since I went Monarchy I've lost the ability to make tribes feudatories, so that's out, and I guess my only other option is to conquer a province and release it as a client. Except the Tribal Vassal I end up with can't be integrated, won't join my wars, and only gives me a piddly 6 manpower per month when I'm sitting on 90k and generating 300+ already. To annex a vassal, they must have been your vassal for at least 50 years (it might be 10 now in recent DLCs) and they need to have an opinion of you of +200 :) As for annexing larger countries like Aragon, yes you need to break them piece by piece, especialy wealthier nations. ![]() Found a small alliance in Normandy to beat up for a foothold, but even a small minor with half a province costs me 8-10 AE to eat, so I figured I'd vassalize for 4 instead and feed them to integrate later, EU4 style. All I have left expansion-wisr in my neck of the woods is to finish colonizing Ireland, so I've set my sights on Gaul. (ones that you want to have good relations with anyway.) The "annexed a member of the HRE (-30) relations penitently will stack but burns off pretty quickly.Playing my first game as Iceni it's around 500 and I've managed to unite Britain, go Monarchy, and form Pritannia. I would make sure you annex all three vassals at the same time so you can pick the new electors. You may loose the throne while you get rid of the Vassalized electors but you should be able to re-acquire the throne (assuming you joined the HRE) once the fallout from the transition ends. You can either annex them (you will take a relations hit with the other HRE members and your Diplo Rep will go down for awhile.) or you can set your vassals free but that will cost stability and relations with the vassal (-200 ouch). if you have ten small 10 province vassals to annex you will get -3 reputation for 10x10years, when the statesman gives only +2, and only if you re lucky enough to have one available. If you loose the Throne just don't let the AI Revoke the Privilegia on you.Īs long as you have three electors as vassals you aren't going to gain any Imperial Authority so I would some how get new electors. Once you are Emperor I would just join so that you get the benefits. You have to be at War with the Emperor and you can't be at war with yourself. You can't dismantle the HRE as the Emperor. Imperia Online Espionage Extensions Firefox try to take over the world Author Nedyalko Daily installs 0 Total installs 451 Ratings 1 0 0 Created Updated Imperia Online Tribune Chat Firefox Addes a nice little chat to help you better communicate with your mates. That is how you can gain a vote, but you probably won't need it. If you have a PU over an elector and you Inherit them ( NOT integrate) you will get their vote. If Silesia is around and independent make them an elector (+5 for them being in your culture group.) You can also Royal Marriage Silesia and hope to get your dynasty on their throne and eventually a PU. Once you join the HRE it is much easier to stay Emperor since you won't have "-50 Not a Member". ![]() If you are outside the HRE and become Emperor you can add your capital to the HRE and join. You can't make yourself or country that is a vassal / Lesser PU Member an Elector. ![]() If your opponent decides to flee a skirmish and you don’t feel like chasing after them, Throwing Axes offer an opportunity to peg them in the back. The better option here are the Throwing Axes. For beginners, the Shield can provide extra protection, but is not recommended for the Knight because it’s slower than parrying an attack with your primary/secondary weapon. The Knight has the option to equip a Shield or Throwing Axes. In addition, the Mace has the ability to obliterate your opponent’s skull. If you aren’t dealing adequate damage with your Longsword (or an opposing Knight has a similar blunt weapon equipped), simply swap out your Longsword for the Mace and bash them over the head. This is because it deals blunt force damage that is highly effective against other Knights. ![]() Because you will already have the Longsword equipped, the Mace is the better of the two options. As you score kills with the Longsword you’ll eventually unlock two other viable weapons: the Sword of War (quick sword with moderate damage output), and the Messer (a slow sword that doles out massive amounts of damage).īeginners will have access to either the Mace or the Broadsword. The best of the four to use is the traditional Longsword as it offers the most range, alongside adequate damage output. To unlock the rest of the weapons you must score kills with each. While the Knight’s slow speed may seem like a disadvantage, it more than makes up for it with its beefy health and deadly arsenal of weapons.īeginners will have access to one of the following four weapons: Double Axe, War Hammer, Longsword, and Flail. In addition, the Knight has access to some of the most brutal weapons in the game. Starting things off we have the Knight, one of the best classes for beginners to use thanks to its tank-like nature and slower movement speed. While everyone will have their own unique play styles and personal preferences, the following setups have been selected based upon ease of use, effectiveness, and overall damage output. Whether you’re defending peasants in Team Objective, earning kills for your team in Team Deathmatch, or running around chopping heads in Free-For-All, the following class setups are some of the best for bloodying your opponents. Its performance is loosely comparable to the Bearded Axe, which does more damage thanks to its damage typing, but loses the ability to stab.Chivalry Medieval Warfare is a hack-and-slash game that offers plenty of gruesome weapons to choose from. The stab in particular is an extremely effective and is recommended for regular use while using the Claymore. The faster swing makes the sprint attack easier to time than others of its class, though be mindful of the weapon's shorter range. While this may seem as an obvious setback, the added speed creates two new possibilities for the two handed blade: quicker swings makes for more oppotunities to kill in crowd situations (with well-timed combos), and more importantly a quicker thrust to tear through enemy Knights and Vanguards. In exchange for its one-hit-kill capacity and some range, the Claymore gains a faster swing speed than other two handed swords in its class. " The Claymore is a long and iconic Scottish two-hander that strikes quickly for its size and with moderate damage." Īrguably one of the most famous two-handed blades of history, the Claymore is the second unlockable double-handed sword for the Vanguard. Class schedule creator free1/31/2024 It is a good for you to handle school affairs. It can also be seen as a college planner and a student planner. It can be seen as an agenda planner, a school planner, a schedule maker, or a grade hound. The schedule planner helps you plan the class time at campus. For example, in the first week of school, you can import the syllabus into the Schedule Planner at the end of the semester, making a reviewing plan for your final examinations with our Schedule Planner will guarantee you good performances in the final exams. The schedule planner can be very convenient on several particular times. You can type your daily homework, assignments, exams into this app in order to remind yourself all those affairs. For templates in A4 paper size (the international standard paper size used in all other parts of the world) please see Calendarpedia's UK edition.Schedule planner is a time management tool that helps to organize your campus life well. Data provided 'as is' without warranty and subject to error and change without notice.Īll templates downloadable below are in US letter paper size (8.5 by 11 inches - as used in the USA, Canada, Mexico, the Philippines and some South American countries). All content of this website is copyright © 2011-2023 Calendarpedia®. Not for commercial distribution or resale. All our weekly schedule templates are blank, macro-free, editable and printable and may be used free of charge for non-commercial use, provided that the Calendarpedia logo, the copyright notice ("© Calendarpedia®, and the disclaimer ("Data provided 'as is' without warranty") are not removed. The files can be easily modified and adapted to meet your specific requirements, then saved and used again at a later stage. More free Word calendar templates are also available from the Microsoft template gallery (calendar section). ![]() Read more about the various Word versions and file formats on Wikipedia. ![]() Also compatible with Microsoft Office for Mac (macOS) and Microsoft Office mobile for iPad/iOS, Android and Windows 10 mobile. If you have one of the older versions of Word that only supports the ".doc" format (Word 2000, 2002/XP & 2003), or if you don't have Word installed, use Microsoft Office Online or one of the free Microsoft Word/Microsoft Office alternatives FreeOffice TextMaker, LibreOffice Writer and Google Docs, which are all free of charge ( OpenOffice Writer unfortunately has formatting problems when opening our calendars), or use a docx to doc converter (available for online or offline use). They are saved in Microsoft Word ".docx" format and can be used with the newer versions of Word that support the XML document standard (files with ".docx" extension - Word 2007, 2010, 2013, 2016, 2019, 2021 and Office 365). The templates are blank, printable and macro-free and are easy to edit, amend, save and use again later. If you need more detailed daily time planning tools we also have weekly calendars. The templates are easy to use and fully editable, customizable and reusable – simply download, fill in your details, save and print. Timetable your daily errands, tasks, weight loss plan, diet plan, meal plan, chores and appointments, schedule time with your kids and family, use for a baby feeding and sleep schedule, activity or exercise scheduler, make time for your interests and hobbies, or keep track of your goals. Also suitable for numerous work and business applications, banks, staff/employee scheduling, people planner, workshop, workout, symposium, conference and event schedules. Perfect for Kindergarten, grade school kids, teachers, college students, professors and volunteers. ![]() Also perfect for keeping track of your time and making sure you get things done within a limited period! Use these generic blank templates as school timetable, lesson plan, class schedule, college schedule, sport, exercise, gym and training schedule, meeting schedule, daily scheduler, academic, course or student schedule, bell schedule, to record class times, as a job schedule or shift schedule, work planner, employee schedule, workers schedule, appointment scheduler, weekly scheduling tool, time sheet, time tracking tool, for your weekly agenda, as project management tool, team collaboration tool, team project plan, EMM, ERP/MRP, SCM, PLM, CRM, HR, construction, reporting, maintenance, bill payment, to do list, home cleaning, for task management or general purposes. Handy for use in school and college, for home schoolers, at work and in business situations, for class trips, activities, field trips, summer camps, conferences and courses & for scheduling meetings of all kinds. Stay organized with these flexible and easily printable week schedules in Microsoft Word format. Weekly schedule maker for three different weekly periods: Monday through Friday (5-day week), Monday through Saturday (6-day week) and Sunday through Saturday (7-day week). Quickshift bilateral motor integration1/31/2024 If you have a swing in your backyard, allow them to swing while you hold a hula-hoop or laundry basket and encourage your child to toss beanbags or stuffed animals into it.Sit in a darkened room with your child and make shapes using a flashlight, encourage your child to copy the shapes.Encourage your child to engage in jumping activities such as jumping jacks or jump rope.Start with a large ball and pass it slowly so you child has better success and make the task harder by using smaller balls or passing it faster.As you can see, there are various activities you can encourage that foster visual motor integration for your child! 1. Listed below are 8 different visual motor activities that can help improve visual motor skills. These skills work hand in hand with many other skills including oculomotor control, and visual perception to make up visual processing which is the ability to make sense of what we see. Visual Motor ActivitiesĬommon activities that require the use of visual motor skills include coloring within the lines, copying words/shapes, writing within the lines on a piece of paper, and participating in gross motor activities that require well-time movements such as catching or hitting a ball. If you notice that your child struggles with any of these tasks, pediatric physical and occupational therapists are able to provide visual motor integration interventions. These tasks develop throughout toddlerhood and may take time for them to master. Your child may have difficulties with staying within the lines when they color, catching or kicking a ball, fastening buttons, tying their shoelaces, as well as many other gross and fine motor activities. Visual motor deficits or difficulties may present in a variety of ways. ![]() Signs of Visual Motor Deficit or Dysfunction Visual motor integration is the ability to incorporate visual information that we perceive with our motor skills in order to correctly execute movement of our arms, legs, and body. Visual motor skills are integral to efficient and coordinated movement which allows your child to successfully engage in daily occupations. Visual motor integration is important for handwriting, playing, feeding, and much more. Their eyes tell their brain how to move, and then their brain tells their hands to move there. Visual motor integration is the ability for your child’s hands and eyes to work together to guide their movements. AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |